The warm and spicy aroma of cinnamon is often associated with the holiday season. Once thought to be more valuable than gold, this highly versatile essential oil also offers a variety of health benefits.
Cinnamon essential oil is touted as a natural remedy for health concerns ranging from cough and colds to
constipation.
In addition, cinnamon essential oil is said to stimulate circulation, reduce stress, relieve pain, fight off infections, improve digestion, and protect against insects.
Dosage and Preparation.
When combined with a carrier oil (such as jojoba, sweet almond, or avocado), cinnamon essential oil can be applied to the skin or added to baths.
Cinnamon essential oil also can be inhaled after sprinkling a few drops of the oil onto a cloth or tissue, or by using an aromatherapy diffuser or vaporizer.
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