Frankincense, also known as olibanum, is made from the resin of the Boswellia tree. It typically grows in the dry, mountainous regions of India, Africa and the Middle East.
Frankincense has a woody, spicy smell and can be inhaled, absorbed through the skin, steeped into a tea or taken as a supplement.
Used in Ayurvedic medicine for hundreds of years, frankincense appears to offer certain health benefits, from improved arthritis and digestion to reduced asthma and better oral health.
Here are 4 benefits of frankincense
Frankincense has anti-inflammatory effects that may help reduce joint inflammation caused by osteoarthritis and rheumatoid arthritis.
Frankincense’s anti-inflammatory properties may also help your gut function properly.
Traditional medicine has used frankincense to treat bronchitis and asthma for centuries.
Frankincense may help prevent bad breath, toothaches, cavities and mouth sores.
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